10 Celebrity Health & Wellness Trends to Watch in 2024

Celebrities are always on the cutting edge when it comes to the latest health and wellness trends. From innovative fitness routines to unique diet plans, stars are eager to try anything that promises to keep them looking and feeling their best. 

As we head into the second half of 2024, here are the top 10 celebrity health crazes that everyone is talking about.

1. Cryotherapy

Cryotherapy, which involves exposing the body to extremely cold temperatures for a few minutes at a time, has become a go-to recovery method for A-listers. 

Proponents claim it can reduce inflammation, boost metabolism, improve sleep, and even slow the aging process. Stars like Mark Wahlberg and Mandy Moore swear by their regular cryo sessions.

2. Bone Broth

Nutrient-rich bone broth is the latest superfood to take Hollywood by storm. Made by simmering animal bones for hours, this savory elixir is packed with collagen, amino acids, and minerals. Many celebs, like Gwyneth Paltrow and Salma Hayek, have added bone broth to their daily routines. 

Some, like kevin ellis bone coach, have even built careers around educating people on the benefits of bone broth for healing the gut, strengthening joints, and supporting healthy skin.

3. Intermittent Fasting

Intermittent fasting, an eating pattern that cycles between periods of fasting and eating, has found favor with stars looking to slim down and improve their health markers. Jennifer Aniston, Kourtney Kardashian, and Hugh Jackman have all spoken openly about their positive experiences with IF. 

The most popular approaches are 16/8 (fasting for 16 hours per day) and 5:2 (eating normally 5 days per week and restricting calories to 500-600 on 2 non-consecutive days).

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4. Meditation Apps

Meditation has long been a staple in celebrity self-care routines. But A-listers are increasingly turning to apps like Headspace and Calm to guide their daily practice. 

Pop star Selena Gomez even teamed up with Calm to narrate a soothing bedtime story. With stress and anxiety on the rise, it’s no wonder that more celebs are carving out time to get centred.

5. Celery Juice

The celery juice craze shows no signs of slowing down in 2024. Wellness gurus claim that drinking 16 ounces of pure celery juice on an empty stomach can work wonders – from reducing bloat to clearing up skin to lowering inflammation. 

Devotees include Busy Philipps, Miranda Kerr, and Robert De Niro. If you want to try this trend, just be sure to buy organic celery and wash it thoroughly.

Celebrity Wellness Trend
Mark Wahlberg Cryotherapy
Gwyneth Paltrow Bone broth
Jennifer Aniston Intermittent fasting
Selena Gomez Meditation apps
Miranda Kerr Celery juice

 

Other hot health trends to watch:

  • Goat yoga
  • Oat milk everything
  • Reiki energy healing
  • Gua sha facial massage
  • Plant-based keto diets

As always, it’s important to take celebrity health advice with a grain of salt. While some of these trends may be worth trying, others are more hype than substance. The smartest approach is to focus on science-backed basics like eating whole foods, staying active, managing stress, and getting enough sleep. 

When in doubt, consult with a qualified healthcare professional before making any major lifestyle changes.

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